COMMUNITY GUIDED MEDITATION
Monthly Evening Guided Meditation
1st Wednesday of every month at 6:15 PM
(directly following a 5:00 PM Wellness Wednesday presentation)
Weekly Morning Guided Meditation
Every Friday at 8:00 AM
Bring yourself and an intention for inner peace and balance.
We have mats, cushions, a quiet environment and a beautiful space.
Come journey with us!
$5 Suggested Donation
These sessions will consist of 25-30 minutes of guided meditation
followed by 10-15 minutes of silent practice.
Come as you are. Comfortable clothes recommended.
Please arrive 5 minutes early.
Please Note: Class times and instructors are subject to occasional changes.
To ensure your class time and availability, you can book online now.
Yoga and Stretch Classes
$15 per class - ask about our class pass discount
These classes are designed for a small group so that one on one care is given by the instructor. Thoughtful, individualized attention is achieved in our intimate gym. Book online or call to reserve your spot in a class.
LECTURE AND WORKSHOP SCHEDULE
What are Wellness Wednesdays?
These hour long, informal presentations are an opportunity to ask questions and
learn more about relevant topics that are presented by an Elevate Therapist, a Brown-Rogers Physical or Occupational Therapist or a Wellness Leader in our community.
Refreshments are served.
Call 225.478.4500 to reserve your place.
The Telomere Effect
Wednesday, February 5th
The Telomere Effect is a new science of living younger, healthier, and longer.
Join Dr. Claire M. Kantrow for an engaging discussion on how good sleep hygiene,
a positive frame of mind, minimizing stress, and a well-balanced diet
are the tickets for looking and feeling young throughout your lifespan.
Check back often for upcoming Wellness Wednesday events.
Mindfulness-Based Stress Management
Are you ready to make profound internal change?
Check back often for 2020 dates
Check back often for 2020 dates
Commitment Cost: $10
Call 225-478-4500 to reserve your space.
Attend this 1-hour lecture to learn more about the 8-week series and the research behind and benefits of meditation and mindfulness. While this is open to 22 participants, actual 8-week course class size is limited. If you would like to ensure your place in the course, please sign up now. Call 225.478.4500
Monday Evenings 6:15 - 8:15 PM
All Day Silent Retreat
Call 478-4500 for more information
Nicole Falgoust, PhD, MSW, LCSW will facilitate this course that combines insights from Mindfulness-Based Cognitive Therapy (Williams, Teasdale, Segal and Kabat-Zinn, 2007) and Mindfulness-Based Stress Reduction (Kabat-Zinn, 2013) so that participants can:
Relax and meet the challenges of everyday life
Be fully present and alive in this moment, rather than worrying about the future or ruminating on the past
Respond rather than react to disturbing events
Improve one’s sense of self
Decrease anxiety and depression
Decrease suffering from chronic physical pain
For more detailed information regarding this course visit NicoleFalgoust.com.
This course is $500, which includes the one-day retreat fee and is limited. A 50% deposit is required to reserve your space. You will receive a course workbook and will have required reading:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Jon Kabat-Zinn. Bantam Books, 2013.
Structure of the course:
Eight 2-hour classes that involve teaching, discussion, and meditation practice.
An all-day silent retreat during the program.
Formal Mindfulness Meditation Methods:
Body scan meditation
Sitting meditation—mindfulness of breath, body, feelings, thoughts, and emotions
Informal Mindfulness Mediation Practices:
Awareness of pleasant and unpleasant events
Awareness of breathing
Deliberate awareness of routine activities such as: eating, brushing teeth, showering and interactions with others.
Daily home assignments including 45 minutes of formal meditation and 10 minutes of informal practice.