With accountability, undivided attention, and unique, tailored guidance when it comes to food, movement, and navigating your wellness journey, you and Brittany will create BIG change in your life in a 6 week program that breaks down your relationship with food and how it affects you personally—body and soul. Every body is created individually, so it naturally follows that every body should be maintained individually.
If you're ready to cultivate a positive relationship with food (read: no dieting), find your ideal foods, embrace the body you live in, and shed the things that just aren't working, then you're ready to dive in!
Your tailored program may include:*
Weekly 45 minute private coaching sessions for six weeks
Access to curated yoga content + tailored practices (some sessions may be private yoga, should that fit your needs after our consultation)
A personalized food consultation and recipes created for you according to your taste preferences and specific dietary concerns
Private email access
6-Visit Program Cost: $625.00
*For clients diagnosed with an eating disorder, Brittany requires that a therapist and nutritionist are also part of your total wellness team
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Inquiry Session Breakthrough
Pair yoga with Integrative Nutrition advice by booking an Inquiry Session Breakthrough with Brittany Lynn Kriger, founder of The Soul Food Project. In this 45 minute assessment, Brittany will guide you to uncover what's preventing you from feeling the way you want to feel in your body, and you'll leave with personalized recommendations, recipes, handouts, and lifestyle suggestions, along with a tailored plan for your nutrition, yoga, and health needs. Learn more about Brittany: www.thesoulfoodprojectla.com
Inquiry Session Breakthrough - $75.00