Yoga & Stretch

Yoga Basics

Yoga Basics is designed for all levels including those with back, neck or postural dysfunction.  This class is paced to allow for deep involvement and reflection on the movement of the spine.  Time is devoted to each posture working of the muscles, function of breath and the thought patterns that accompany practice

Class size is limited to 10 participants so each individual gets needed attention and instruction by the teacher.  Reserving a spot is highly recommended.  This can be accomplished online or by calling the studio.

$15 per class - ask us about our class pass at a discounted rate

Stretch Class

"STRETCH", was developed to give patients and clients an opportunity to learn self-care techniques including myofascial stretches, foam roller releases, and trigger point releases that could be easily reproduced at home.  STRETCH classes are held 1x/week and are 45-60 minutes depending on if class is on a Wednesday around lunchtime (express class) or Friday afternoon.  The focus of STRETCH class (i.e. hips and low back, spine, neck and shoulders, etc.) varies from week to week but will always include an active warm-up, low-load, long-duration stretches, gentle flow with breath, and use of foam rollers and/or tennis balls for self releases.  Seasoned yogi's call this a gentle, yet powerful yoga class and exercise newbies say it is an easy-to-follow stretch and mobility class.  Everyone agrees that you feel more open and invigorated after class.  Check the calendar for STRETCH days and times and join us!

Class size is limited to 10 participants so each individual gets needed attention and instruction by the teacher.  Reserving a spot is highly recommended.  This can be accomplished online or by calling the studio.

$15 per class - ask us about our class pass at a discounted rate

Yin Yoga

Yin Yoga is a quiet but challenging form of yoga available to all individuals.  It is practiced with muscles relaxed and targets shoulders, hips and spine.  Yin is designed to create an environment for deepest layers of soft tissue/fascia to release and relax.  It is practiced with the intention of creating change in the body.

These hour long sessions are private, semi private or in small groups.  This enables the teacher to customize the yoga for specific body functions and dysfunctions. 

Appointments are made by calling the studio.

Private: $90

Semi Private: $45 each

Group of 3: $30 each

Group of 4: $25 each

Group of 5: $20 each

ELEVATE: A Wellness Studio
7940 Goodwood Boulevard
Baton Rouge, LA 70806
225-478-4500
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Physical Therapy/ Spa Services/Yoga/Scoliosis

2017 ELEVATE: A WELLNESS STUDIO